The human body is supposed to get a certain amount of sleep each day. While the recommended time spent sleeping varies with a person’s age, it is universal for health to suffer when a person fails to sleep sufficiently or well. This article intends to highlight the relationship between sleep and body weight, what can happen when that relationship becomes unhealthy, and also illustrate the potential benefits of HGH on fixing that relationship.
Sleep Affects Hormones. Hormones Affect Stress. Stress Affects Weight.
Sleep is a period of time during which the body activates three main categories of hormones.
- Ghrelin and leptin influence the appetite. The simplest way of explaining why appetite is affected during sleep is that you are not awoken to hunger. Ghrelin is often called the “hunger hormone” because it influences appetite. While leptin also influences appetite, its main relevance is in telling the body how much energy is available to burn.
- Insulin and cortisol influence your storage of fat. Cortisol is the “stress” hormone and is at its lowest point during a good night’s sleep; it is hard to rest if your body is stressed out. Insulin is in charge of burning the energy/fat in your body, and it can do a lot of its job during your sleepy periods.
- While HGH is obviously concerned with growing muscle, it is also vital to encouraging repair of the body’s cells, i.e., the body’s healing factor.
When a person gets a proper night’s rest, their hunger is kept in check, their body can shed fat, and they can maintain their musculature and metabolism. When a person gets improper rest, they are likely to have erratic hunger, will likely overeat, have difficulty burning fat (especially around the midsection), diminish their metabolism, and lose muscle mass.
HGH: The Missing Link Between Sleep and Fat Burning
HGH is produced within the body, mostly during deep sleep (technically known as NREM Stage 3). Of the total time that a person spends sleeping, only about 25% counts as deep sleep. While you sleep, your body uses HGH to fuel several biological mechanisms.
- The potential caloric energy from fat cells gets converted into energy.
- Energy is used to repair cellular tissues and muscles.
- Muscle mass is kept in check.
- Your blood sugar and metabolism are properly regulated.
Conversely, a human who fails to get a proper night’s sleep (anywhere from 14-17 hours for newborns to 7-9 hours for anyone aged 18 and older), afflicts their body with several hiccups and speed bumps.
- Less fat gets burned, meaning more fat cells are left to lurk around within the body and add to your weight.
- More fat in the body means a greater likelihood of becoming fat/obese. A body that is flush with excess body fat also risks developing resistance to the insulin hormone.
- Injuries and stress are harder to recover from. Muscles also wear out more quickly and can atrophy.
“What Can Be Done If My HGH Levels Are Lacking?”
While HGH is a vital hormone for regulating body weight and hormones, production of this one specific hormone starts to stall out as a person ages beyond their 30s. Some people try to change their lifestyle and/or diet to restore their body’s HGH levels back to what it enjoyed decades earlier, but even these means may yield too small a benefit to bother. For the most severe cases where just changing up your lifestyle is not enough, physician-guided support exists for this hormone.
Remember that considering any major change to lifestyle and/or medication should always involve a licensed health professional’s insight, and you should always acquire such supplemental nutrition from only trusted, legal avenues. You can pore over this website for advice and guidance on reliable sources of HGH for sale.
Conclusion
Sleep is among the chief ways that the body adjusts the hormones that influence its weight. If your lifestyle is riddled with erratic, restless sleep, your body weight may also suffer; in these cases, supplementing your lifestyle with human growth hormone may help correct the health hazards of bad sleeping habits.